7 个无意识的生活习惯，正在让你的血糖飙升！
7 个无意识的生活习惯，正在让你的血糖飙升！
在中国，每 8 个成年人中就有 1 个糖尿病患者，每 5 个中国成年人中就有 2 个处于糖尿病前期。这意味着，一桌 8 个人的年夜饭上，约一半的人血糖已经出现问题。
糖尿病，早已不再是一个「老年病」。研究表明，通过生活方式干预能很大程度上预防糖尿病。保持健康的生活方式，可以预防全人群约 73% 的糖尿病发生。
虽然我们经常被告知要少吃甜食，但事实上，很多无意识中会飙升血糖的行为，往往被我们忽视。偶尔贪吃，偶尔熬夜，这些看似平常的行为，实际上可能对血糖健康造成影响。重要的是，在日常生活中，我们需要为自己的血糖健康做出一些改变。
审核专家
- 赵汝星，山东大学齐鲁医院内分泌科副主任医师
- 刘遂谦，北京和睦家医院临床营养师
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